This is what I love about Winter. You wake up in the middle of the night, maybe just to pee or get water or something, look out the window and see this. It’s so beautiful. And it’s silent; you have no idea that it’s happening until you just look. It almost seems fake. And it makes your bed seem way more comfortable, for whatever reason.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.